Andrea Mara

Official website


Removing Guilt and Adding Presence

Once upon a time, when I worked a lot more hours than I do now, I felt like I never had quality time with my kids. Each night when they went to bed, I thought about how another day had slipped by without me noticing. I would try to think

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Bring back play (and maybe some more sun…)

Statistics from Safe Food show that Irish children are not getting enough physical activity: four out of five kids get less than the recommended sixty minutes per day.   It’s hard to pay attention to all the statistics that are sent out over the airwaves. We often switch off – we can’t

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